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Shorter arms
Basic training for Keri
-Left tzuki followed by jodan mawashigeri
Rotation sweep from Half Spider guard
making this an invaluable resource for practitioners seeking a deeper understanding of authentic Aikido and its timeless principles
Gracie Jiu Jitsu Fundamentals DVD with Vacirca Brothers Kunio Miyake Shorter armsGracie Fundamentals is the ideal starting point for anyone beginning their journey in Gracie Brazilian Jiu Jitsu. Designed specifically for adults with little or no prior experience, this program teaches the 36 core techniques that form the foundation of the Gracie self defense system in a safe, structured, and cooperative training environment. Each one hour lesson covers one standing self defense technique and one ground technique, allowing students
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