The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso green lt also has great importance

lt also has great importance in upgrading the ability of self-defending

FARID HAGHIGHI (22nd WKF Championships)

which are the basics of applying techniques

• Regulate brain and heart coordination

and human potential

The Eight Animals of Bagua Zhang Book & DVD by Ted Mancuso green lt also has great importanceBagua Zhang is exotic, effective, beautiful and practical; it shows the grace of Tai Chi with the skill of Kung Fu, incorporating the best of martial and health practices with philosophy. There are over 150 branches of this great art, but it is commonly acknowledged that "The Eight Animals" is the core practice for Bagua. The Eight Animals routine combines Bagua's signature circle walking with eight special Qigong postures. Plum's book and DVD provide