Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Rob Kaman I got obsessed with learning

I got obsessed with learning all of the half guard systems and quickly throwing away what didn't work well and keeping what was effective

Mayra Mello Mazza - Brazil (2nd South American Trials Winner)

teaches a series of ki training exercises combined with breathing methods to channel ki while strengthening the muscles and promoting discipline in the mind and body

Off-target deployment

once synonymous with sub-par quality

Systema: Grabs & Counters 2 DVD Set by Vladimir Vasiliev Rob Kaman I got obsessed with learning"When one body part is in a hold, the rest of the body should stay relaxed, mobile and ready to fight. Learn to escape but not lock yourself, remain ready to move and control the next attack. Realize how much more powerful escapes are if they are done without emotions. See the combative stretching of the arms and legs. Practice the drills of sensing the attack. Never resist a hold but control it by walking or moving away from the pressure. Redirect