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Upper Limb Principles
Increasing Finger Sensitivity
Waist and shoulders 03
Escapes from Back Chapter list: 28 minutes
4 Advanced Level① (for Dan-ranked practitioners)
Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test Tomoo Torii Upper Limb PrinciplesThe Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2:
