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explosiveness and simplicity
First printed in 1974
The program also explores techniques performed from seated positions (Suwari Waza)
The mechanics
·Nage (throwing) techniques 3 In case of mirrors
Get Up & Fight, the Memoir of Rena Rusty Kanokogi (Preowned) Fusion FG explosiveness and simplicityIn 1959 Rusty's well earned first place medal was ripped away from her because she was a woman. She fought in a judo championship against a man and won, but when the judges discovered her gender, they stripped her of her title. Women were not allowed. From that point on, Rusty had a new goal: to ensure that no woman would ever suffer such an indignity ever again! This vow sparked a fifty year career fighting for equality a tireless battle she would
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